![]() For example, green tea and jasmine or green tea and ginger.Īh, the million dollar question…how does the caffeine content compare in coffee versus tea? But if you buy herbal tea that has green or black tea added, it will contain caffeine.Herbal teas that don’t come from the Camellia Sinensis plant (or tea plant) are caffeine-free.Matcha green tea contains around 35mg per half a teaspoon.Green tea contains less caffeine than black tea, with an average of 33mg per cup.Black tea with milk contains around 47mg of caffeine 7.Latte coffee (8oz/237ml) contains 63 to 175mg of caffeineĪnd what about tea? How do its caffeine levels stack up?.Decaffeinated instant coffee (8oz/237ml) contains 27 to 173mg of caffeine.Instant coffee (8oz/237ml) contains 27 to 173mg of caffeine.Decaffeinated espresso coffee (1oz/30ml) contains 0 to 15mg of caffeine.Espresso coffee (1oz/30ml) contains 47 to 75mg of caffeine.Decaffeinated brewed coffee (8oz/237ml) contains 2 to 12mg of caffeine.Brewed coffee (8oz/237ml) contains 95 to 200mg of caffeine.So, how much caffeine is there in a cup of Joe?Īnswer – it depends on the type of coffee you’re drinking. Regularly drinking more than four cups of coffee may cause more serious side effects, including muscle tremors, low blood pressure and ulcers.It can make you dehydrated and needing to urinate more often.Caffeine can trigger symptoms, such as feeling restless and dizzy, anxious and irritable.Low blood pressure with faintness or falls.Poor appetite, nausea, vomiting and diarrhoea.Dehydrated and needing to urinate more oftenĭrinking more than four cups of coffee over a long period time may also cause: 5. ![]() For instance, as well as making you feel more alert, it can leave you feeling: 4 Meanwhile, others may find they experience side effects from consuming caffeine. We’ve mentioned some of the caffeine positives above, but what about the negatives? Why is it that people may choose to give caffeine a miss?įirst up, some people may not like the taste of caffeine food or drink, simple as that.
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